Spiced red lentil soup

Simple soups like this make great lunches – and are wallet-friendly too!

Sweet potato, chickpea & chorizo hash

Contains pork – recipe is for non-Muslims only
Bypass the washing-up with this spicy one-pot dish

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Spiced chickpea & potato fry-up

An easy one-pot that’s packed with flavour and good for you, too

Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Creamy lentil & spinach soup with bacon

Contains pork – recipe is for non-Muslims only
A smooth, blended soup served with crispy bacon topping – a luxurious and warming bowl of goodness

Onion soup with herby garlic cheese bread

This French-inspired warming soup uses chutney to add a delicious sweetness

Pasta & meatball soup with cheesy croutons

Give meatballs a new lease of life in this substantial pasta-packed soup

Sweet potato & rosemary soup with garlic toasts

This rustic soup is super-quick and cheap to make, but full of flavour

Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind