Creamy chilled basil, pea & lettuce soup

A smart starter that’s easy to make and has a summery, delicate taste

Gruyère & vegetable soup

Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread

Chorizo & chickpea stew

Contains pork – recipe is for non-Muslims only
A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread

French onion soup

A deeply savoury soup to use up a garden glut, make sure you caramelise your onions so they’re really rich and tender

Red lentil & chorizo soup

Contains pork – recipe is for non-Muslims only
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Asparagus soup

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Chickpea fritters with courgette salad

Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Smoked haddock & new potato soup with maple drizzle

Contains pork – recipe is for non-Muslims only
This velvety soup is unashamedly rich, just the thing for a special occasion

Lightly spiced carrot soup

A satisfying soup which is delicately spiced and works well as a rustic starter

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot