Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Rocket & courgette soup with goat’s cheese croutons

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Versatile veg soup

A basic soup recipe that can be adapted to whatever needs using up from the fridge

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Herby chickpea balls with tomato sauce

Vegetarians don’t need to miss out on pasta with meatballs, with this no-fuss meat-free version

Chilled minty courgette soup

This cold seasonal soup makes an ideal starter – its simplicity itself to make

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too