Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Boxing Day soup

Use up your leftover Christmas Day vegetables in this comforting winter soup

Pea, mint & spring onion soup with Parmesan biscuits

The Parmesan ‘tuiles’ make this soup stylish enough for entertaining – but they take just a few minutes to make

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Rocket & courgette soup with goat’s cheese croutons

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Versatile veg soup

A basic soup recipe that can be adapted to whatever needs using up from the fridge

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid