Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.
Is it good for you, is it bad for you – milk has been a controversial dietary topic in recent years! We ask two nutritionists with opposing viewpoints on the benefits and disadvantages of consuming this dairy product to make their case.
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.
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Stock your storecupboard with these versatile ingredients to get your year going on a healthy note, advises health expert Natalie Savona.
