Greek island salad with chicken & avocado

Jill Dupleix’s colourful and summery avocado salad is perfect for a casual buffet

Potato & avocado salad

The perfect side salad that counts as 1 of your 5-a-day

Prawn cocktail on toast

A light supper that’s so easy to make when you get home from work

Prawn & avocado pasta salad

A tasty and superhealthy summer salad

Open turkey BLT

Contains pork – recipe is for non-Muslims only
A great snack – everything’s done under the grill

Sizzling sausage salad

Contains pork – recipe is for non-Muslims only
A classic wintry salad topped off with tasty sausage and onion

Mexican veggie hash

A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas

Hot-smoked salmon & avocado open sandwiches

A Scandinavian-inflused sandwich with fish, avocado, a horseradish cream, beetroot and dill

Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Poached egg salad with garlic croutons

Classic combination of eggs, garlic and cheese make for a rich, yet fresh lunch dish

Smoked salmon & avocado terrines

A light, elegant make-ahead starter to ease you into the Christmas Day blow-out, or to kick off a dinner party menu