Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

  • Prep:5 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 563
  • fat 53g
  • saturates 7g
  • carbs 8g
  • sugars 9g
  • fibre 8g
  • protein 12g
  • salt 1.2g


  • ¼ romaine lettuce, torn into pieces
  • 1 large avocado, stoned, peeled and sliced
  • 8 cherry tomatoes, halved
  • 1 shallot, thinly sliced
  • 200g tub prawn cocktail


  1. Pile the lettuce, avocado, tomatoes and shallot into a bowl and toss together. Divide between 2 serving bowls, then top with the prawn cocktail. Lightly toss to mix the dressing into the salad, then eat with toast or crusty bread, if you like.

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