Green goddess cabbage salad

Serve this hearty green cabbage salad with smoked trout, prawns or chicken. Alternatively, swap for falafel, halloumi or marinated tofu for a veggie main

Quick Japanese-style rice salad

Use up leftover rice to make a salad packed with prawns, edamame beans, radish, cucumber, avocado and spring onions, tossed in a mirin and ginger dressing

Prawn, black bean & avocado salad with hot sauce & lime dressing

Toss together king prawns, black beans, chopped avocado, cucumber and cherry tomatoes in a hot sauce and lime dressing to make this zingy summer salad

Summer salad with pan-fried salmon

Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It’s high in protein and fibre

Crispy mushroom tacos with pickled chillies

Serve these tacos with creamy avocado and zingy pickled chillies. Roast a variety of mushrooms to introduce a meaty texture to the dish

Green goddess nachos

Try this summery twist on nachos with radishes, black beans, feta and mozzarella in an avocado and jalapeño ‘green goddess’ sauce

Chipotle beef, black bean & cheese crunchwrap

Make your beef go further with these crunchwraps filled with smoky chipotle black beans, served with creamy fresh avocado

Lamb birria tacos

Put a new spin on spicy, smoky birria with lamb coated in chipotle, cumin and cinnamon. This is perfect for sharing family-style with a crowd and can be made in the slow cooker for an easy dinner

Air fryer poached egg

Use an air fryer to make perfect poached eggs every time, great on toast with avocado.

Black bean turkey tinga with avocado crema

Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like

Green goddess bowl with crispy sesame tofu

Use your air fryer to make these tofu batons coated in sesame seeds – they’re served with quinoa, plus an edamame, white cabbage and apple salad

Chilli bean & guacamole topped chips

Make this easy bean chilli and chips for a Friday night dinner after a long week. Soured cream would be a great addition, if you have any