Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Mushroom & sausage pasta

Contains pork – recipe is for non-Muslims only
An easy pasta dish which will see you through many a midweek meal

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Salmon & broccoli lattice tart

A smart tart with only five ingredients makes this an easy but impressive midweek dish

Griddled courgettes with pine nuts & feta

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

Roasted pepper, tuna & olive salad

Supper from the storecupboard is easy when you have these key ingredients in stock

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Meatballs with spaghetti

Contains pork – recipe is for non-Muslims only
Cookery and wine writer, Fiona Beckett, shares one of her family’s favourite recipes

Tuna empanada pie

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Ham, potato & cheese stuffed loaf

Contains pork – recipe is for non-Muslims only
For a casual weekend lunch, bake your own bread stuffed with oozing cheddar

Alex’s mega brownies

Ten-year-old Alex from London shares this recipe for easy, really rich brownies