Cheesy leek & spinach pasta

Comfort food at its best – penne with a blue cheese and tomato cream sauce with added vegetables

Roasted summer veg & pancetta pasta

Contains pork – recipe is for non-Muslims only
Roast up courgettes and aubergines with plenty of garlic then serve with penne, crispy bacon, sweet basil and lots of cheese

Aubergine pickle

Use up a glut of aubergines in this Indian-spiced chutney with tamarind, ginger and mustard seeds

Thai squash soup

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Black bean tostadas with avocado salsa

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Herby mustard Yorkies

These quick, easy, fluffy Yorkshire Puddings can be prepared ahead – but make sure you leave the oven door closed while cooking!

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Tuna melt pizza baguettes

Quick and easy pizza breads that little ones will love

Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Spiced scrambled eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two