Raspberry & almond traybake

One mixture all whizzed in the food processor makes the base and topping for this bake

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal

Tuna fish cake Niçoise salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Sesame & ginger green beans

This easy side is good for you and full of flavour

Rabbit cacciatore

‘Cacciatore’ means hunter in Italian and, although we now think of it as a chicken dish, it is a particularly good way to cook rabbit

One-pan lamb & couscous

Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Sprouts with chestnuts & crisp pancetta

Contains pork – recipe is for non-Muslims only
If you struggle to get the family to eat their sprouts, try adding some chestnuts and pancetta to make an irresistible side dish

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Dippy eggs with Marmite soldiers

Start the day the right way, with this quick, easy and nutritious breakfast