Spanish potatoes

These smoky, spiced potatoes are a great accompaniment for white fish or chicken

Festive fondant fancies

Turn a simple traybake into magical mouthfuls with these fun and easy decoration ideas

Courgette, ham & ricotta tarts

Contains pork – recipe is for non-Muslims only
Make double the quantity of these simple, summery tarts and have one for lunch the next day

Cranberry-pistachio brownies

Moist, fruity and nutty – what more could you want from a brownie? Ready in under an hour

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Fastest-ever fish pie

Quick and easy, a perfect mid week supper

Red pepper, ham & cheese tart

Contains pork – recipe is for non-Muslims only
A sheet of ready-rolled puff pastry makes this tart easy as pie

Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds