Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Special fried rice with prawns & chorizo

Contains pork – recipe is for non-Muslims only
A fusion dish that merges Spanish paella with Asian egg fried rice – a great way to get kids to eat vegetables

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Duck legs braised with Seville oranges

This spin on classic roast duck in orange sauce uses the more intense Seville variety to braise the meat

Quick mushroom & spinach lasagne

An easy vegetarian supper that's cheap to make too

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

One-pan roast dinner

Take the stress out of a Sunday roast with this one-pan recipe that couldn’t be simpler

Polenta & pancetta stuffing

Contains pork – recipe is for non-Muslims only
Add this unusual, creamy stuffing to your Christmas banquet this year

Really enormous chocolate buttons

These easy chocolate treats are an ideal project for young children and make lovely gifts for the family

Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt