Root vegetable mash

Mash doesn’t have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal

Cheese, tomato & pesto tart

Easy-to-make with just five ingredients

Fresh mint sauce

A classic accompaniment to lamb dishes – this one is from London’s Tamarind restaurant and has an Indian twist

Herby almond plaice parcels

Prepare these plaice parcels ahead for easy entertaining – great for making the most of those summer herbs

Homemade hummus

It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Fish finger torpedoes

A tasty hand-held snack – easy for kids to help make too. You could make a batch for a kids’ party

Apple, pear & cherry compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds