Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

Hot chickpeas with spinach & bacon

Contains pork – recipe is for non-Muslims only
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Spicy Moroccan chops

These lamb chops are quick and easy to grill – they’ll be wonderfully tender after just a few minutes on each side

Vitality veggie pasta

Easy and quick veggie pasta

Spicy spaghetti with garlic mushrooms

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave

Baked camembert

Oven-cook your favourite soft cheese until gooey for this last-minute crowd-pleaser. An easy recipe for a dinner party or when entertaining at Christmas

Chocolate & ginger refrigerator squares

This quick and easy fridge cakes make a great addition to a homemade gift hamper

Salmon, squash & prawn laksa

This quick Malaysian noodle soup is just the thing to warm up colder evenings

Pot-roasted pheasant

Contains pork – recipe is for non-Muslims only
A true autumnal treat, this pot roast works equally well with partridge, guinea fowl or chicken

Smoked trout fish cakes with mushy peas

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Chorizo, caper & rocket pizza

Contains pork – recipe is for non-Muslims only
Capers, rocket and chorizo give this quick pizza a punchy flavour