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5 plant-based foods to increase energy levels

Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine,…
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Beleaf opens new store at The Springs Souk, Dubai

Nutrition and wellness store, Beleaf, has just opened its fifth destination in the UAE at The Springs Souk. Offering natural, organic and eco-friendly products from hair care to supplements, protein powders and organic sun care, Beleaf hopes to bring an…
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Ask the expert: What are macros, and why should we care about them?

Looking to kick-start your 2020 diet plan? We asked Lauren Jacobsen, Kcal’s Nutrition Director, about the importance of macros and why we should be considering them when setting fitness goals for the coming 12 months. “Macros are macronutrients, which are…
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Annual fitness festival Dubai Active returns this December

Being healthy and active isn’t just about moving; it’s about educating and challenging ourselves to maintain the healthiest lives that we can possibly live by focusing on our emotional, physical and mental wellbeing. Dubai Active is one of the biggest…
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Kcal’s Lauren Jacobsen on creating tasty and nutritious school lunches

Kcal’s Director of Nutrition, Lauren Jacobsen shares all the inspiration you’ll need for creating tasty and nutritious back-to-school lunchboxes that your kids will love. For parents creating back-to-school lunchboxes, what food groups should each packed lunch contain? Lunches should…
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Vegan with a sweet tooth? Check out this new café in Dubai Marina

A new vegan café has opened in Dubai Marina, serving wholesome and healthy food in a wide range of freshly made plant-based dishes. The new concept, Soul Santé, was born when founder Manisha Advani was looking for vegan, healthy desserts…
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Kcal launches new “refreshed” menu at UAE outlets

Kcal, the homegrown healthy food concept, has revealed the arrival of its new dishes. The refreshed menu includes a variety of additions, from sushi rolls to poke bowls, a vegan shepherd’s pie and gluten free desserts. These new items are…
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Dubai vegans! Check out this Asian-inspired vegan brunch this Saturday

Whether you are a die-hard vegan, a fan of meat-free Mondays, or simply ‘v-curious’, you’ll want to check out this new Asian-inspired vegan brunch taking place at Rove Hotel in Dubai Healthcare City this Saturday.

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Sticking to your healthy eating goals is easy at Flow Dubai

Flow - Dubai’s homegrown healthy eating hub at Jumeirah Emirates Towers, is ensuring its patrons avoid failing to stick to their goals by placing wellness firmly on its January menu.

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On a health kick? Check out the new menu from this Dubai-based eatery

From nutritionally dense ‘build your own’ oats to spicy Korean smoked haddock hash, Flow Dubai's “Insta-worthy” dishes promise to tantalise taste buds while boosting your health.

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Eat like an FC Barcelona football player

Eat like an FC Barcelona footballer: Still deciding what to break your fast with this evening? Why not try one of these delicious recipes, approved by the FC Barcelona nutritionists

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Dinner review: BB Social Dining, DIFC

In a city that sees restaurant openings every two-minutes, it can be a struggle to stand out from the crowd – but not for BB. This brand new social eatery and bar recently opened doors with a bold, quirky and unforgettable personality

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