Cauliflower, squash, coconut & lentil curry

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Roast cauliflower & squash

Make this roasted veg as a side, or a time-saving base for other recipes. You can freeze it to use at a later date and ensure the family eats well midweek

Date & walnut cinnamon bites

These date and walnut cinnamon bites are quick to whip up for a healthy snack. They also work as an after-dinner treat if you have friends round

Chicken wings with chilli & date caramel

Sweet, sticky chicken wings, spiced with sumac and sprinkled with toasted sesame seeds. They're simple to prepare and sure to be snapped up immediately

French toast bacon butties

Contains pork – recipe is for non-Muslims only

Sweet eggy bread and salty bacon are ideal partners in this indulgent bacon sarnie. Sprinkle with icing sugar and drizzle with your favourite syrup

Vegan lemon cheesecake

An easy no-cook cheesecake that's dairy-free and gluten-free with just a little agave syrup to sweeten. A lusciously lemony vegan dessert the family will love

Peanut butter parfait with salted caramel crunch

Serve this delicious salted caramel, peanut butter dessert chilled, or frozen as a cheat's ice cream – perfect to impress a date!

Moroccan sausage stew

Contains pork – recipe is for non-Muslims only
Ras el hanout is a fragrant North African spice. It works perfectly with pork sausages in a tomato casserole sauce with dates and onions

Wholewheat flatbreads with beans & poached egg

This wholesome, flavourful dish makes for a really substantial brunch – if you’re eating earlier for breakfast you could serve half the beans.

Date & buckwheat granola with pecans & seeds

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

Spiced duck & date tagine

Duck legs are stewed in a slow cooker with rich Moroccan spices until meltingly tender – serve over fluffy couscous or rice

Winter leaf, date & olive salad

Combine rustic flavours in this colourful salad with feta cheese, fruity dates and sweet honey