Date & walnut cinnamon bites

These date and walnut cinnamon bites are quick to whip up for a healthy snack. They also work as an after-dinner treat if you have friends round

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 168
  • fat 8g
  • saturates 1g
  • carbs 21g
  • sugars 20g
  • fibre 3g
  • protein 2g
  • salt 0.1g


  • 3 walnut halves
  • 3 pitted medjool dates
  • ground cinnamon, to taste


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  1. Carefully cut each walnut half into three slices, then do the same with the dates. Place a slice of walnut on top of each date, dust with cinnamon and serve.

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