Peanut butter & date oat pots

Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.

  • Prep:10 mins
    No cook
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 299
  • fat 11g
  • saturates 3g
  • carbs 34g
  • sugars 13g
  • fibre 4g
  • protein 13g
  • salt 0.2g

Ingredients

  • 180g porridge oats
  • 75g crunchy peanut butter (we used Meridian 100% nuts)
  • 40g stoned medjool dates, chopped
  • 2 tsp vanilla extract
  • 5 x 120g pots plain bio yogurt (or 600g from a large pot)
  • ground cinnamon, for dusting

Tip

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Method

  1. Tip the oats into a large bowl and pour over 600ml boiling water. Add the peanut butter, dates and vanilla and stir well. Cool, then stir through 240g of the yogurt. Dilute with a small amount of water if the consistency is a little stiff.

  2. Spoon into six glasses, then top with the remaining yogurt and dust with cinnamon. Cover each glass and keep in the fridge until ready to eat. Will keep well for up to five days.