Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Lemon-scented fish & chips

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree – packed with goodness!

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot

Salmon & broccoli lattice tart

A smart tart with only five ingredients makes this an easy but impressive midweek dish

Bacon & broccoli pasta

Contains pork – recipe is for non-Muslims only
A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Paneer with broccoli & sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Zesty haddock with crushed potatoes & peas

Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves