10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

  • Prep:5 mins
    Cook:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 81
  • fat 3g
  • saturates 0g
  • carbs 11g
  • sugars 9g
  • fibre 2g
  • protein 3g
  • salt 1.37g


  • 1 tbsp vegetable oil
  • 1 red chilli, sliced (optional)
  • 1 garlic clove, sliced
  • 500g mixed vegetables such as pak choi, baby corn and broccoli
  • 1½ tbsp soy sauce
  • 2 tbsp sweet chilli sauce


  1. Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.

  2. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

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