Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd

Pan-fried sea bass with puttanesca sauce & celeriac chips

Posh fish and chips! Team bass with an Italian-inspired tomato sauce and serve celeriac as fries

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff

Chocolate & ginger baked peaches

Life’s peaches and cream with chocolate and ginger baked peaches

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Smoked aubergine purée

This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians

Smoked trout, beetroot & horseradish flatbread

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal