Skewered sardines with tartare dressing

Try this superhealthy fish dish when you fancy something different for the BBQ

Melon granita

Cool off with this refreshing dessert

Blueberry & coconut cake

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Melting cheese courgettes

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

Forest fruits clafoutis

A delicious dessert, made with gluten-free flour

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Chocolate berry cups

Fran Warde’s decadent dessert cups can be make ahead or whipped up at the last minute

Honey Glazed Chicken

An easy and delicious twist to classic roast chicken

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week