The ultimate makeover: Blueberry muffins

We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat

Sticky rice & mango

Sticky rice and mango pud with coconut milk – a simple, heavenly Thai classic

Runner beans with shallot butter

A special twist to the under-rated fresh flavoured runner bean – serve with ‘A good steak and kidney pie’

Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too