Peach crumble

A comforting fruit pudding that won’t ruin your healthy eating plan – this easy fruit crumble is low in fat and calories.

Roasted squash, shallot, spinach & ricotta pasta

Use your favourite wholemeal shapes and add roasted butternut, shallots, creamy Italian cheese and spinach for a hearty Italian pasta dish

Bean salad with yogurt avocado dressing

This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes

Treacle tart bars

This sticky traditional golden syrup pudding is given the traybake treatment. Slice into bars and serve at a party or picnic

Orecchiette with anchovies & purple sprouting broccoli

This humble southern Italian dish spiked with chilli and lemon juice is topped with fried breadcrumbs for added crunch

Special seafood & saffron pasta

Mussels, scallops and king prawns make this shellfish supper for two a real treat – it works just as well with spaghetti or linguini

Spiced lamb with bulgur & tahini dressing

Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

Simple herb-baked trout & horseradish

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs – parsley, dill and thyme all work well

Frozen banana yogurt

This no-churn frozen dessert is a great alternative to ice cream. Serve topped with crunchy banana chips

Vietnamese caramel trout

A caramel base balances out the hot and salty ingredients of this Asian-inspired one-pan fish dish for two

Hot Elvis toastie

Pay homage to The King with this indulgent peanut butter and banana toasted sandwich. Serve with ice cream for brunch or dessert

Beef, potato & banana curry with cashew rice

Banana and tamarind add a rich sweetness to this slow-cooked spice pot with nutty basmati and coconut sauce