Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Pepper & walnut hummus with veggie dippers

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Individual summer puddings

A traditional, low-fat dessert with strawberries, raspberries, redcurrants, blueberries and blackberries set in mini basin moulds

Gooseberry & elderflower fizz

A lightly floral Prosecco-based cocktail with crushed fresh fruit and refreshing cordial

Frances Quinn’s Summer’s day wedding cake

Frances creates her own version of the latest bridal trend – the ‘naked’ cake. She skips the traditional fondant icing for mascarpone seasonal berries.

Hearts of palm salad with lime & honey dressing

Try to seek out this South American favourite that’s similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Roasted chilli prawns

Finish these Brazilian-style prawn skewers on the barbecue then let everyone peel and dip in smoky chilli dip

Rosti fish cakes

Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard

Feta pâté platter

A vegetarian lunch plate of a creamy feta dip with oatcakes, homemade coleslaw, crudités and artichokes

Asian tofu with stir-fried noodles, pak choi & sugar snap peas

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories

Brown sugar meringues with gooseberry compote & cream

Crisp hazelnut meringues with whipped cream and gooseberry compote make the perfect gluten-free summer dessert