Smoked mackerel & harissa potato salad

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Fish finger wraps with pea purée

Fish fingers make a quick and easy filling for tortilla wraps – spruce them up with pea purée for colour and tangy cornichons for crunch

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Greek chicken kebab

This version of Greek gyro chicken kebabs uses thigh instead of breast to keep the meat really succulent

Spiced yogurt spatchcock chicken

Spatchcocked chicken is ideal for the barbecue as it cooks quickly and evenly – marinate in yogurt, coconut and spices for extra kick

Courgette & couscous salad with tahini dressing

This courgette and couscous salad is great for a quick and healthy lunch or light dinner

Indian paneer skewers

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

Cold chicken noodle salad

Make this noodle salad using leftover chicken from our Chinese poached chicken & rice

Crunchy peanut banoffee sundae

The ultimate decadent dessert, this crunchy peanut banoffee sundae is sure to impress at the dinner table

Seared tuna & anchovy runner beans

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Beautiful beetroot & feta patties

Tasting great and and bringing a vibrant purple to your plate, these beetroot & feta patties will make the perfect lunch or light dinner

Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with grilled or barbecued fish