Chicken wrap with sticky sweet potato, salad leaves & tomatoes

Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato

Falafels with hummus & tabbouleh

Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals

Cinnamon crêpes with nut butter, sliced banana & raspberries

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

Sunshine tiramisu

Swap chocolate and coffee for almonds, nectarines and peaches in this show-stopping make-ahead dessert

Creamy courgette risotto

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Butter bean, cucumber & radish salad

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs

No-bake chocolate hazelnut cheesecake

Reader Jessica Creed shares her showy, no-fail chocolate dessert – it’s perfect for entertaining

Roasted sesame sweet potatoes & asparagus

Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes

Lighter banoffee pie

Angela Nilsen applies her magic touch to this classic banana and toffee dessert with shortcrust base and cream filling

Courgette & goat’s cheese ciabatta

Simple sandwiches to whip up as a speedy vegetarian supper or lunch

Potato & feta bake with radish slaw

Enjoy the multiple flavours and textures of this simple vegetarian dish of crushed potatoes, cheese and crunchy slaw

Salmon club sandwich

Layer toasted bread with hot smoked salmon, rocket, avocado and mayo for an indulgent triple-decker sandwich