BBQ beans with mashed potato tops

Contains pork – recipe is for non-Muslims only

A healthy and filling lunch which is easy and cheap to make too – great for hungry kids

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat

Pan-fried smoked salmon with green beans & chives

A well-balanced meal for a supper treat

One-pot fish with black olives & tomatoes

Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best

Mexican rice with kidney beans, corn, cilantro and jalapenos

Recipe from Andrew Fletcher, Executive Chef of Movenpick Jumeirah Lakes Towers

Black ginger ice tea

Recipe from Mickey Minthu, mixologist at Bã Restaurant and Lounge, Fairmont The Palm

Puy lentil salad with soy beans, sugar snap peas & broccoli

A hearty Asian-style veggie main-course salad, bursting with flavour

Rack of lamb with warm salad of mixed beans & slow-roast tomatoes

Tender, lean lamb and a selection of the finest vegetables makes this a romantic dish you won’t forget

Steamed sea bass with black bean sauce

Chinese meals don’t need to be eaten out of a takeaway carton – this special fish dish makes a smart dinner for two

Five-spice beef with black bean sauce & bok choi

Try this Asian-inspired beef dish and find out why Chinese five-spice is a store cupboard must-have. It’s versatile, easy to use and delicious

Mexican steak with homemade refried beans

All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq

Black Forest sundaes with brownies

Based on the seventies cake classic that is Black Forest gâteau – this cherry, ice cream and brownie desert is heavenly. Don’t cheat – make your own brownies too