Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Oriental steak salad

Perk up your steak with this tangy oriental main-meal idea from Brian Glover

Aubergine curry with lemongrass & coconut milk

Add some spice and character to aubergines with this sumptuous curry

Thai carrot slaw

Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Thai coconut & veg broth

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Thai satay stir-fry

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes