Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken – perfect served with sticky coconut rice

Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

10-minute pad Thai

A delicious one-pan dinner – who needs takeaways?

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Thai-style chicken & sweet potato parcels

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Salmon, squash & prawn laksa

This quick Malaysian noodle soup is just the thing to warm up colder evenings