10-minute tortellini

A healthy, colourful pasta dish, with melt-in-the-mouth tomatoes

Speedy soy spinach

A fast and healthy vegetable side dish with an Asian aroma

Smoked salmon, dill & onion tart

Full of smoky flavour, this dish makes a stunning centrepice for a dinner party

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Roast tomatoes with pesto

These tomatoes are packed with fresh basil, and make an ideal, healthy side dish

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Low-sugar marmalade

A healthy version of the classic breakfast preserve with an intense fruit flavour

Spring greens, fennel & apples

A healthy, versatile side dish, fit for any dinner table – these fresh, crisp flavours will go with roast meat or fish

Lentil & tomato salad

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Crunchy custard-baked apples

Top your oven cooked apples with oaty, nutty granola for a hearty yet healthy pud

Mustardy greens

Spring greens and peas partner well – serve in a butter and mustard glaze for a low-fat and healthy side