- Ready in 9 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 370
- fat 7g
- saturates 1g
- carbs 55g
- sugars 0g
- fibre 12g
- protein 25g
- salt 2.58g
Ingredients
- 1 medium-sized baking potato
- mild chilli powder or paprika
- half a 400g can mixed pulses
- 1 garlic clove, chopped
- 1 tbsp low-fat soft cheese
Method
Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.
