Baked turkey meatballs with broccoli & crispy potatoes

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

Kung po prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes

Potato wedges with curry sauce

This creamy curry sauce makes a perfect dipping partner for crispy potato wedges

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Partridge with wine & cinnamon

Partridge packs plenty of game flavour for its size and is perfect matched with these robust flavours

Linguine with watercress & almond pesto

Make your own Italian sauce from nuts, garlic and watercress, add a touch of lemon and serve with pasta

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe – gluten free and ready in just 30 minutes

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Reggae reggae nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail

Rogan josh

This lamb curry's a popular restaurant classic that's really easy to make at home

Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot