Crisp chicken bites

Summer holidays often mean kids friends are round for dinner, make sure there’s something in the freezer with these yummy bites

Crunchy beetroot slaw with grilled chicken

This sweet, earthy salad makes a great healthy accompaniment to chicken or salmon

Tomato & anchovy risotto with crispy crumbs

Use up budget storecupboard groceries in this simple Italian rice pot with basil and breadcrumb topping

Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Italian chicken & butternut pie

Contains pork – recipe is for non-Muslims only
Bypass stodgy rich pastry and top your Mediterranean bake with slices of ciabatta bread

Kale & chorizo broth

Contains pork – recipe is for non-Muslims only
A meaty stew with a holiday feel that will make you dream of Spain

Mexican soup with chicken

All those typically Mexican flavours – lime, coriander, chilli – combined in a soup with the crunch of tortilla chips

Lemon, broccoli & sesame roast chicken

Give traditional roast chicken a Chinese-style twist with this zesty recipe

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Chicken stir-fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Crispy neeps ‘n’ tatties cake

Contains pork – recipe is for non-Muslims only
This Scottish take on a rösti goes well with game, duck breast or roast chicken