Herby couscous with citrus & pomegranate dressing

This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes

Leek, mushroom & goat’s cheese strudels

This low-fat, vegetarian recipe reminds us that pastry doesn't have to be an indulgence

Chilaquiles in mulato chilli sauce

Chilaquiles are a traditional Mexican dish using baked or fried tortillas as the base – great for a casual gathering

Exotic avocado salad

Savour sharp, sweet flavours in this exotic avocado salad

Parmesan, poppy seed & caraway twists

These vegetarian and gluten-free twists are perfect to serve with festive drinks

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes