Carrot & sweet potato mash

Pair this comforting mash with a warming casserole for a match made in heaven

  • Prep:15 mins
    Cook:15 mins
  • Easy

Nutrition per serving

  • kcal 206
  • fat 6g
  • saturates 3g
  • carbs 37g
  • sugars 17g
  • fibre 6g
  • protein 3g
  • salt 0.29g


  • 500g carrots, chopped
  • 500g sweet potatoes, chopped
  • 3 garlic cloves, bashed
  • 1 tsp cumin seeds, toasted
  • 25g butter


  1. Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.

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