Raid-the-fridge rice

Contains pork – recipe is for non-Muslims only
Great for when all you have left in the fridge are the basics – bacon, mushrooms and a bit of cheese

Chicken in balsamic, orange & rosemary sauce

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Grilled peach, chicken & feta salad

Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing

Chicken & chorizo traybake

Contains pork – recipe is for non-Muslims only
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper

Chicken pie with a carrot thatch

Contains pork – recipe is for non-Muslims only
Create a meal for the whole family with the help of children aged 5-9

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Simple roast chicken

Perfect your Sunday lunch with this simple but succulent roast chicken

Lemon-spiced chicken with chickpeas

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up