Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Grilled fish with new potato & spring onion crush

A healthy supper dish

Speedy chef’s salad

Contains pork – recipe is for non-Muslims only
An impressive salad that’s a meal in itself

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Courgette & ricotta tart

Roll out a puff pastry base and have a vegetarian meal in minutes with sliced greens, basil and ricotta cheese toppings

Freeze-ahead roasties

Save precious time when planning a group meal by prepping and freezing your potatoes in advance

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Thai satay stir-fry

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!