Tricolore pizza with basil oil

Colourful, healthy, quick and delicious. A must-try recipe for all cooks. Once perfected swap the toppings about and experiment

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Poppadums with lime & coriander dip

Start your Indian meal in style with Meena Pathak’s tangy dip – serve with plain poppadums

Open cottage cheese & pepper sandwich

Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic

Root vegetable & mustard mash

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Red cabbage with mulled Port & pears

This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port

Baked salmon & aubergine cannelloni

Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead