Chorizo & barley stew

Contains pork – recipe is for non-Muslims only

This storecupboard stew with spicy chorizo and tenderstem broccoli makes a great midweek family meal. An easy, hearty option that anyone can whip up

Spicy pies with sweet potato mash

This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie

Purple sprouting broccoli & kale gratin

This dish is easy to make and everyone loves a creamy, cheesy gratin. Pile in the greens with plenty of kale and broccoli, then top with parmesan

Purple sprouting broccoli with anchovy & hazelnut pesto

Sweet, earthy, salty and bitter flavours combined, this is next level broccoli. Serve the rest of your pesto on the side – it's great for dipping bread in

Roasted purple sprouting broccoli with feta & preserved lemon

This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. The preserved lemon yogurt is seriously addictive

Salt & pepper sprouting broccoli with sriracha mayonnaise

Spears of fried broccoli make a brilliant vehicle for transporting moreish sriracha mayonnaise into your mouth. Any leftover mayo certainly won't go to waste

Ham & cheese Dutch baby pancake

Contains pork – recipe is for non-Muslims only

Revamp the Yorkshire pudding and create a savoury Dutch baby pancake, filled with ham, cheese and broccoli. Serve with our mustardy sauce dolloped on top

Purple sprouting broccoli with preserved lemon dip

A lemony dressing goes perfectly with this fresh spring side dish of purple sprouting broccoli with Greek yogurt, a sprinkling of chilli and fresh herbs

Lean turkey burger with sweet potato wedges

An extra-lean, fat-fighting turkey burger from Joe Wicks, spiced with a sprinkling of paprika and served with vibrant greens and sweet potato wedges

Sesame salmon, purple sprouting broccoli & sweet potato mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Mediterranean turkey-stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Classic sausage & mash

Contains pork – recipe is for non-Muslims only

A classic family comfort food meal with creamy mash and golden brown sausages. Fresh seasonal veg like steamed broccoli make this meal 3 of your 5 a day