Sesame chicken & prawn skewers

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too

  • Prep:15 mins
    Cook:5 mins
    Plus marinating
  • Easy

Nutrition per serving

  • kcal 33
  • fat 1g
  • saturates 0.2g
  • carbs 1g
  • sugars 1g
  • fibre 1g
  • protein 5g
  • salt 0.1g

Ingredients

  • thumb-sized piece ginger, grated
  • 1 large garlic clove, grated
  • 1 tsp honey
  • 1½ tsp soy sauce
  • 1 tsp sesame oil
  • ½ lime, juiced
  • 1 tbsp sesame seeds
  • 1 skinless chicken breast, cut into 10 pieces
  • 10 raw king prawns
  • 1 broccoli head, cut into 20 florets
  • 20 cocktail skewers

Tip

Nutrition for prawn skewer canapé

Per prawn skewer: 23 kcals, fat 1g, saturates 0.1g, carbs 1g, sugars 1g, fibre 1g, protein 3g, salt 0.1g

Method

  1. Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide between two bowls, then add the chicken pieces to one and the prawns to the other. Toss both mixtures well, then leave to marinate in the fridge for 15 mins.

  2. Cook the chicken in a frying pan over a medium-high heat for 3 mins, then push to one side and add the prawns to the other side of the pan. Cook for 2 mins until the prawns are pink and the chicken is cooked through (use two separate pans if anyone you’re cooking for has an allergy or is a pescatarian). Put the broccoli in a microwaveable bowl with a splash of water, then cover and cook on high for 5 mins.

  3. Thread half of the skewers with chicken and broccoli and the other half with prawns and broccoli.