Mini avo toasts

Make our mini avocado toasts for a healthy canapé to serve at a party. They come with two toppings – a vegetarian quail's egg option and a crabmeat version

  • Prep:20 mins
    Cook:10 mins
  • Easy

Nutrition per serving

  • kcal 29
  • fat 2g
  • saturates 0.4g
  • carbs 1g
  • sugars 0.1g
  • fibre 0.4g
  • protein 2g
  • salt 0.1g

Ingredients

  • 2 small wholewheat tortillas(40g)
  • 1 tbsp cold pressed rapeseed oil
  • 1 small ripe avocado
  • ½ lemon, juiced
  • 6 quail’s eggs
  • splash of white wine vinegar
  • pinch of smoked paprika
  • 50g white crabmeat
  • ½ lemon, zested
  • 3 radishes, sliced
  • few dill sprigs

Tip

Crab canapé nutrition

Per crab canapé: 26 kcals, fat 1g, saturates 0.3g, carbs 2g, sugars 0.1g, fibre 0.5g, protein 1g, salt 0.1g

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut each tortilla into 12 triangles. Brush with the oil and sprinkle with salt, then arrange on two baking trays. Roast for 6-8 mins until crisp, turning midway through. Leave to cool.

  2. Soft-boil the eggs in a pan of simmering water with the vinegar for 2 mins, then transfer to a bowl of cold water. Once cool, peel the eggs and cut in half. Mash the avocado, season and add the lemon juice to taste. Mix the crabmeat with the zest.

  3. To serve, divide the avocado between the toasted triangles. Top 12 with an egg half, then sprinkle over the paprika. Top the remaining toasts with the radish and crabmeat, then garnish with the dill sprigs.