Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

Prawn & herb noodle salad

Give prawn salad a makeover

No-roll chicken pastry wraps

These wraps look sophisticated but require almost no effort – there’s no rolling and no waste

Creamy chilled basil, pea & lettuce soup

A smart starter that’s easy to make and has a summery, delicate taste

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Griddled chicken with lemon & thyme

A brilliant way to transform chicken breast in less than 20 minutes

No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Roast chicken drumsticks with parsley & garlic

This recipe harbours all the flavours of a roast – without even having to turn the oven on

Gruyère & vegetable soup

Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread

Sticky chicken & blood orange stir fry

Try this East-meets-West stir fry where flavours mingle

Mango chicken, bean & rice bake

Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken