Spice-crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Halloween dips & bites

Create a fright-night feast for the kids before they go trick-or-treating

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Crackin’ cress heads

Children will love these eggshells with living cress ‘hair’, a great table decoration for Sunday lunch

Crunchy courgette pickle

Try this fresh, sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread

White chocolate & ricotta cheesecake

This mouthwatering cheesecake is the perfect way to finish a large Sunday lunch, as it’s incredibly light despite being made with chocolate

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Parsnip pilaf

Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

King prawns in saffron almond sauce

A very stylish way of cooking and presenting king prawns