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Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

  • Prep: 10 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 291
  • Carbohydrates 40
  • Saturated Fat 4
  • Sugar 20
  • Protein 7
  • Fat 10
  • Fibre 5
  • Salt 0

Nutrition per serving

  • Calories 291
  • Carbohydrates 40
  • Saturated Fat 4
  • Sugar 20
  • Protein 7
  • Fat 10
  • Fibre 5
  • Salt 0

Ingredients

  • 10cm/4in fresh turmeric, or 2 tsp ground turmeric
  • 3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
  • 50g gluten-free oats
  • 1 tbsp cashew butter (or a handful of cashews)
  • 2 bananas, peeled and roughly chopped
  • ½ tsp ground cinnamon
  • 1 tbsp chia seeds or chopped nuts, to serve

Method

  1. Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

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