Chickpea soup with coriander & lime

A thick warm soup with a zesty taste – your vegetarian friends will thank you for the recipe too!

New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd

Honey yogurt cheesecake

Bring a touch of Mediterranean magic to your table with this no-fuss bake that can be made ahead

Quick tomato risotto

Making risotto doesn’t have to involve hours of stirring over the stove, as this easy tomato recipe proves

Hot & spicy sweet potatoes

Tantalise your buds with hot and spicy sweet potatoes

Stem ginger & squash steamed pudding

The secret of Jodie Montgomery-Cranny’s delicious gluten-free dessert is grated butternut squash

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Courgette & halloumi skewers

Marinade cheese with mint, lemon and olive oil, thread onto kebab skewers with veg and chargrill

Mexican corn on the cob

Spice up barbecued sweetcorn with chilli, lime and lashings of melted butter