Apricot & raspberry tart

Delicious served hot or cold, this tart uses filo pastry to keep the calories down

Roast hogget

Hogget (meat from a sheep between one and two years old) has an incredible depth of flavour, so it is very well suited to being simply roasted

Sesame noodles with tofu

Give tofu a go with this low-fat, filling recipe with an Asian influence

Roast chicken with whole garlic, bay & white wine

Pack your roast full of flavour with this spring recipe using mild wet garlic, a seasonal treat

Harissa lamb & pepper kebabs

Jazz up lamb with Moroccan spices for a special after-work supper – it’s low-fat too

Easy cheesy frittata

Contains pork – recipe is for non-Muslims only
This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Cheesy spinach parcels

An impressive starter to your meal

Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Sugar plums

A big tray of glistening sugared plums is the perfect way to welcome in the winter months

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt