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Creamy tomato courgetti

Contains pork – recipe is for non-Muslims only

Four ingredients are all you need to make a filling, low calorie supper in minutes

  • Prep: 1 mins
    Cook: 3 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 300
  • Carbohydrates 15
  • Saturated Fat 9
  • Sugar 9
  • Protein 16
  • Fat 19
  • Fibre 2
  • Salt 3.1

Nutrition per serving

  • Calories 300
  • Carbohydrates 15
  • Saturated Fat 9
  • Sugar 9
  • Protein 16
  • Fat 19
  • Fibre 2
  • Salt 3.1

Ingredients

  • 4 slices of Parma ham
  • ½ small pack basil
  • 350g tomato and mascarpone sauce
  • 250g pack courgetti

Method

  1. Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil.

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