Easy kedgeree

By Tom Kerridge

A pared-back take on kedgeree, this simple yet delicious five-ingredient recipe is also low in fat and calories

Prep:5 mins
Cook:35 mins

Serves 4
Easy

Nutrition per serving

kcal 405
fat 2g
saturates 0.4g
carbs 64g
sugars 0g
fibre 4g
protein 31g
salt 2g

Ingredients

2 tbsp curry powder of your choice (we used madras)
300g basmati rice
600ml chicken stock
400g skinless smoked haddock
100g frozen peas

Method

Heat the oven to 180C/160C fan/gas 4. Heat an ovenproof saucepan or flameproof casserole over a medium heat and toast the curry powder for 1 min. Stir in the rice to coat it in the curry powder, then pour over the stock. Bring to the boil, then lay the haddock on top. Cover. Cook in the oven for 30 mins.
Carefully remove from the oven. Leave to rest for a minute, then stir through the peas while breaking up the haddock and fluffing the rice. Season to taste, then serve.

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