Charred aubergine, pepper & bulgur salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

  • Prep:10 mins
    Cook:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 198
  • fat 3g
  • saturates 0g
  • carbs 38g
  • sugars 6g
  • fibre 6g
  • protein 6g
  • salt 0.2g

Ingredients

  • 175g bulghar wheat
  • 2 tbsp sundried tomato paste
  • 4 baby aubergines, each sliced lengthways into 3
  • 1 red pepper, sliced lengthways into 1cm pieces
  • 2 tsp olive oil
  • handful basil leaves

Method

  1. Prepare bulghar following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.

  2. Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.

  3. Stir the aubergines and red pepper into the bulghar mixture, then season and stir through the basil.